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VERY IMPORTANT NOTE: This product is a DIGITAL DOWNLOAD. Fitness Planner, Weight Loss Journal This planner includes everything you need in your journey toward a healthier you! Fitness Planner Template, Weight Loss Tracker Journal, Printable, Editable, and KDP Interior Looking for an easy way to plan and track your workout and meals? Need additional information? Please contact me and I'm Ready to help you Thank you for checking out my shop! Follow me for more products Any questions? What's Included ?.5 11 in, A4 . Print and use physically! NO PHYSICAL PRODUCT WILL BE SHIPPED TO YOU.