Anxiety Journal Canva & Printable

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Thank you and hope you enjoy!. This guide will assist you in managing your anxiety, stress and reach your best self.With useful daily, weekly or monthly prompts, exercises, affirmations and worksheets to help you tackle your stressors, build self confidence and boost your mood. Hope you enjoy! Welcome to the Ultimate Anxiety Buster Journal and Workbook! We've got you covered! Anxiety Journal Canva & Printable --- FEATURES --- Printable Anxiety Journal and Workbook: - 3 Cover options - Canva & printable workbook - 30 pages - US letter and a4 options - Affirmations and prompts - Strategies and techniques - Checklists and assessments - Therapy reflections - Happiness audit - Anxiety crisis plan - Panic attack and mood tracker - 22-day anxiety challenge Please let us know if you experience any problems and we will get back to you asap! With how-to guides, useful tips, and worksheets.

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Hope you enjoy! Welcome to the Ultimate Anxiety Buster Journal and Workbook! We've got you covered! Anxiety Journal Canva & Printable --- FEATURES --- Printable Anxiety Journal and Workbook: - 3 Cover options - Canva & printable workbook - 30 pages - US letter and a4 options - Affirmations and prompts - Strategies and techniques - Checklists and assessments - Therapy reflections - Happiness audit - Anxiety crisis plan - Panic attack and mood tracker - 22-day anxiety challenge Please let us know if you experience any problems and we will get back to you asap! With how-to guides, useful tips, and worksheets.With useful daily, weekly or monthly prompts, exercises, affirmations and worksheets to help you tackle your stressors, build self confidence and boost your mood. Thank you and hope you enjoy!. This guide will assist you in managing your anxiety, stress and reach your best self.

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